THERAPIES WE OFFER

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Crisis Contacts

Music Therapy

Music is an outlet for psychological and emotional expression and aids physical rehabilitation. It can also help elevate mood, relax the mind and reduce stress. Our therapists create bespoke sessions in music creation, song writing, singing & listening.

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Art Therapy and Therapeutic Art

Studies have proven art therapy and therapeutic art can help stimulate self-awareness and help tap into deep perceptions, imagination and feelings. Sessions can focus on drawing, painting or sculpting, with emphasis definitely on the process rather than creating a masterpiece.

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Sound Therapy

Our sound therapy focuses on binaural beats, Solfeggio frequencies and meditation. The sound waves produced can help reduce stress and anxiety, foster positive moods and promote creativity. For some they also help with past traumas, boosting memory and lengthening their attention span.

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Mindfulness

This form of meditation heightens your sense of awareness of the moment. This can lead to improved relationships, a reduction in depression – it also helps with sleep disorders and even professional burnout.

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Yoga

Yoga is immensely effective in improving concentration, increasing body awareness and sense of belonging, calming and centring the nervous system and reducing muscle tension. Our sessions include different styles of yoga, breathwork and meditation. You don't need to be a pro and can practise individually or in groups or workshops.

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Laughter Therapy

This cognitive therapy aims to make physical, psychological and social relationships healthier, improving quality of life. It can also have a positive effect on the immune system, help reduce stress and improve communication, helping to build an environment of trust and support.

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Animal Assisted Therapy

Animal-assisted therapy, or pet therapy, can help people tackle many mental barriers by releasing calming endorphins throughout the body. This can reduce pain, stress and improve your overall psychological state. The positive impact of bonding with animals is also shown to help develop social skills, raise self-esteem and increase overall happiness.

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Focusing on you.....

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What our clients say

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kerry Banks

Housewife

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Damian York

Enterpreneuer

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