Music is used as an outlet to express your psychological needs, supports you emotionally and
helps with physical rehabilitation. It can also help elevate mood, relax the mind and reduce stress.
Our therapists create bespoke sessions and engage you in music creation, song writing, singing &
Art Therapy and Therapeutic Art
Supported by scientific evidence, art therapy and therapeutic art help you to become more self-aware and to understand your perceptions, imagination and feelings.
It engages you in techniques ranging from drawing and painting, to sculpting. And don't worry, you
don't need to be 'arty' to give it a go. The emphasis is definitely on the process rather than creating a
Our sound therapy focuses on binaural beats, Solfeggio frequencies and meditation. The sound
waves they produce can help reduce stress and anxiety, foster positive moods and promote creativity. For some they also help with past traumas, boosting memory and lengthening their attention span.
This form of meditation heightens your sense of awareness of the moment. This leads to improved relationships, a reduction in depression, and helps with sleep disorders and even professional burnout.
With an ever-growing body of research, yoga has proven to be immensely effective in improving
mental wellbeing. It improves concentration, increases body awareness, calms and centres the
nervous system and reduces muscle tension. Practised in workshops and retreats, yoga can also
enhance the sense of belonging.
Our sessions include different styles of yoga, breathwork and meditation. You don't need to be a pro and they can be practised individually or in groups or workshops.
This cognitive therapy aims to make physical, psychological and social relationships healthier,
leading to an improvement in the quality of life. It can also have a positive effect on the immune
system, help reduce stress and improve communication, helping to build an environment of trust and support.
The great thing is this therapy does not require any special preparation and is therefore very easy to practice. Mostly you just need to laugh!
Animal-assisted therapy, or pet therapy, can help people tackle many mental issues by releasing endorphins that have a calming effect on the body. This can reduce pain, stress and improve your overall psychological state.
The positive effect of bonding with animals is also thought to help you develop social skills, raise self-esteem and make you happier overall.
If you’d like to know more about our therapies, get in touch for further information.