Music is an outlet for psychological and emotional expression and aids physical rehabilitation. It can also help elevate mood, relax the mind and reduce stress. Our therapists create bespoke sessions in music creation, song writing, singing & listening.
Art Therapy and Therapeutic Art
Studies have proven art therapy and therapeutic art can help stimulate self-awareness and help tap into deep perceptions, imagination and feelings. Sessions can focus on drawing, painting or sculpting, with emphasis definitely on the process rather than creating a masterpiece.
Our sound therapy focuses on instruments, sound baths, binaural beats, Solfeggio frequencies and meditation. The sound waves produced can help reduce stress and anxiety, foster positive moods and promote creativity. For some they also help with past traumas, boosting memory and lengthening their attention span.
This form of meditation heightens your sense of awareness of the moment. This can lead to improved relationships, a reduction in depression – it also helps with sleep disorders and even professional burnout.
Yoga is immensely effective in improving concentration, increasing body awareness and sense of belonging, calming and centring the nervous system and reducing muscle tension. Our sessions include different styles of yoga, breathwork and meditation. You don't need to be a pro and can practise individually or in groups or workshops.
This cognitive therapy aims to make physical, psychological and social relationships healthier, improving quality of life. It can also have a positive effect on the immune system, help reduce stress and improve communication, helping to build an environment of trust and support.
Animal Assisted Therapy
Animal-assisted therapy, or pet therapy, can help people tackle many mental barriers by releasing calming endorphins throughout the body. This can reduce pain, stress and improve your overall psychological state. The positive impact of bonding with animals is also shown to help develop social skills, raise self-esteem and increase overall happiness.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy, or CBT, focuses on current problems and offers you a practical way of improving your mental wellbeing day-to-day. Commonly used to treat anxiety and depression, its aim is to change negative thought patterns and their impact on feelings and behaviours.
If you’d like to know more about our therapies, get in touch for further information.
What our clients say
"I got involved with MindHug as a therapeutic arts advisor at an early stage. Their strong vision, hard work and kind approach has made it an absolute pleasure to work with them."
Diana Yin, Innovation Advisor
UCL Innovation and Enterprise
“Thanks team! I came in tired after a whole day of work (also end of the week), but came out relaxed and happy, almost ready for the week ahead. ;)”